Who I Work With
I provide therapy primarily for adults navigating emotional, relational, and life challenges. My work often supports individuals who are:
Coping with the impacts of trauma, including PTSD and C-PTSD
Managing mood disorders such as depression and anxiety
Living with borderline personality disorder or experiencing intense emotions and relational patterns
Wanting to develop improved executive functioning skills (i.e., ADHD)
Working through grief, loss, or major life transitions
Seeking greater self-understanding, emotional regulation, and healthier relationships
Whether you’re facing recent difficulties or long-standing challenges, my goal would be to work collaboratively to create a plan that addresses your needs and moves you toward lasting change. Ultimately, my goal is to help you feel understood, supported, and empowered as you take the next step in your healing process.
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Build skills and agency so trauma, mood symptoms, or BPD patterns don’t run your life.
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Process the past and steady big emotions to ease anxiety and depression.
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Turn insight into action—healthier boundaries, steadier relationships, and a life aligned with your values.
Services
Individual Therapy
I offer individual therapy for adults seeking support with trauma, mood‑related challenges or complex relationship patterns. Sessions can be are tailored to your goals. Together we’ll explore past influences, build emotional resilience and develop healthier coping and relationship skills.
Session Length: 60 mins
Session Format: Online or In-Person
Couples Therapy
In couples therapy, we work together to identify and change unhelpful patterns, improve communication and rebuild trust. I support partners navigating the effects of trauma, mood disorders or intense emotions on their relationship, helping you strengthen your connection and address conflict with compassion.
Session Length: 50-60 mins
Session Format: Online or In-Person
Adolescent Therapy
Adolescent therapy supports young people dealing with mood, behavioral or trauma‑related issues. Working collaboratively with parents or caregivers as appropriate, I create a safe space for teens to explore emotions, develop coping skills and build healthy relationships.
Session Length: 30-60 mins
Session Format: In-Person
*Provided on a Case-by-Case Basis